Classes 

Recreational Fitness - Circuit Training

 “Train like the pros without the blows”.

 

Want to be in shape like a boxer? Circuit training is for you!

Training includes cardio, strength, core and bag work. Workouts change weekly so you never get bored!

 

Great for everyone of all different fitness levels.

 

Beginner/Intermediate Boxing Technique

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." - Muhammad Ali

 

Learn the fundamental skills of boxing with our experienced trainers.  You will work on foundation, foot work, defense and offence skills with a partner. 

 

 

Advanced Fighters Training

Boxing is not a game - “You can’t play boxing”, it’s a tough sport, not for the weak! 

 

This class is for the more experienced boxer who is interested in competing in Amateur or Professional boxing.  There is controlled sparring in this class to learn and master the skills of boxing, but always mastering the foundation. Even though it’s an individual sport, you will work together as a team to help one another get better! 

Little Champs Boxing

Ages 5 – 10 yrs

Sessional classes are held on Saturdays from 12:30-1:15pm.

Please contact office@impactboxingandfitness.com to register.

Class Schedule 

Check out our new class schedule!

For more info on the Muay Thai and Kickboxing classes, please visit the Team Smandych website.

Personal Training

Life gets busy. 

 

Don't have time for classes? Prefer to train alone or in smaller groups?

           We offer one-on-one, semi-private or group training sessions. Set your goals - fitness and/or boxing technique. 

           Contact office@impactboxingandfitness.com for rates and individualized workout plans that suit your schedule and meet your                fitness goals.  

 

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