Learn more about all of our class offerings here. You can book a drop in to try a class from the schedule below or arrive 10mins prior to a class and purchase at Impact.
Conditioning
“Train like the pros—without the blows.”
Get into boxing shape! This class includes cardio, strength, core, and bag work. Workouts change weekly so you never get bored.
Great for everyone at all different fitness levels.
Boxing Technique All Levels
This class is for beginners to intermediate levels working together. Always working on footwork, proper punching combinations and partner drills. There is also an chance to try sparring if you are interested in stepping in the ring.
Competitive Training
“You can’t play boxing,” it’s a tough sport—not for the weak!
Boxing is not a game. This class is for the more experienced boxer competing in amateur boxing or ready to start. Tough workouts, technical skills and sparring to prepare you for competition. Even though it’s an individual sport, you will work together as a team to help one another improve.
Kickboxing All Levels
This class will be a combination of warm up and workout and proper technique of Kickboxing. You will work in partners with kick pads and belly pads. This class is barefoot. For sanitary reasons, make sure to bring shoes or sandals to wear to a from the mats to the washrooms.
Kid's Boxing
Ages 5-10 years
Children will learn the fundamental skills of boxing while getting fit in a fun way. They will learn footwork and boxing basics with a trainer. The class is once a week on Saturday mornings.