Classes


Adult and Kid's Boxing and Fitness Classes in Calgary

Fees

Impact Boxing and Fitness offers both adult and kid’s boxing  and fitness classes in Calgary, AB. We’re proud of our instructors and our facility! Take some time to learn more about our boxing classes, fitness and personal training options and more. Our carefully arranged schedule provides time for people of all ages and skill levels, and we are dedicated to the improvement of each student. We invite you to sign up with us today.

Class descriptions


Learn more about all of our class offerings here. You can book a drop in to try a class from the schedule below or arrive 10mins prior to a class and purchase at Impact. 

Conditioning 
“Train like the pros—without the blows.”
Get into boxing shape! This class includes cardio, strength, core, and bag work. Workouts change weekly so you never get bored. 
Great for everyone at all different fitness levels.

Boxing Technique All Levels
This class is for beginners to intermediate levels working together.  Always working on footwork, proper punching combinations and partner drills.  There is also an chance to try sparring if you are interested in stepping in the ring. 

Competitive Training
“You can’t play boxing,” it’s a tough sport—not for the weak!
Boxing is not a game. This class is for the more experienced boxer competing in amateur boxing or ready to start. Tough workouts, technical skills and sparring to prepare you for competition. Even though it’s an individual sport, you will work together as a team to help one another improve.

Kickboxing All Levels
This class will be a combination of warm up and workout and proper technique of Kickboxing.  You will work in partners with kick pads and belly pads.  This class is barefoot.  For sanitary reasons, make sure to bring shoes or sandals to wear to a from the mats to the washrooms.

Kid's Boxing
Ages 5-10 years
Children will learn the fundamental skills of boxing while getting fit in a fun way. They will learn footwork and boxing basics with a trainer. The class is once a week on Saturday mornings.


Class schedule


Below you’ll find our facility’s class schedule for your convenience, where you’ll see everything from morning, lunch and evening conditioning training to technical boxing classes.
Fitness management software

Personal training


Life gets busy. Don't have time for classes? Prefer to train alone or in smaller groups?
 
We offer one-on-one, semi-private, and group training sessions. Set your goals; we offer both fitness and boxing technique.
Contact office@impactboxingandfitness.com for rates and individualized workout plans that suit your schedule and meet your fitness goals.  
Call to join a class today!
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